Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act. It affects how we handle stress, relate to others, and make decisions. Good mental health is more than just the absence of mental disorders; it's about maintaining a balance that allows individuals to cope with life’s challenges, engage in productive activities, and enjoy fulfilling relationships.

1. Emotional Regulation: The ability to manage and express emotions appropriately.
2. Stress Management: Techniques to handle stress effectively and maintain resilience.
3. Social Connections: Building and maintaining positive relationships with family, friends, and communities.
4. Self-Care: Engaging in activities that promote physical and emotional well-being, such as exercise, healthy eating, and adequate rest.
5. Mental Health Disorders: Conditions like depression, anxiety, bipolar disorder, and schizophrenia that impact daily functioning and require professional support.

Maintaining good mental health is crucial for overall well-being, and seeking help from mental health professionals, engaging in supportive practices, and accessing resources like the NDIS can greatly improve one’s quality of life. Looking after mental health patients involves providing compassionate care, emotional support, and practical assistance. It requires understanding their unique needs, promoting independence, ensuring safety, and connecting them with necessary resources and services to improve their quality of life.